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Carrots and Mixed Greens Salad With Sesame Dressing

Healthy and vibrant salad with crunchy veggies, walnuts, and sesame dressing.

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chopped capsicum carrots cabbage spring onions on a wooden board
chopped spinach cucumber tomatoes roasted walnuts roasted sunflower seeds salt and ground black pepper
sweet sesame seed dressing served in a bowl
carrot and mixed greens salad served in a bowl
zoomed in photo of carrot and mixed greens salad served in a bowl

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zoomed in photo of carrot and mixed greens salad served in a bowl

Carrots and Mixed Greens Salad With Sesame Dressing

Yield: 4 servings
Prep Time: 15 minutes
Total Time: 15 minutes

A healthy and vibrant salad with crunchy veggies, walnuts, and sesame dressing.

Ingredients

For Salad

  • 2 medium-size carrots, peeled and thinly sliced
  • 2 cups spinach, chopped
  • 1 medium cucumber, peeled, deseeded, and finely chopped
  • 1 spring onion, finely chopped
  • 1 cup cabbage, thinly sliced
  • 1 small tomato, deseeded and finely chopped
  • 1 medium capsicum, deseeded and thinly sliced
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • 2 Tbsp roasted sunflower seeds
  • ½ cup roasted walnuts, roughly chopped

For dressing

  • 2 Tbsp soy sauce
  • 1 tsp toasted sesame oil
  • 2 tsp honey
  • Juice from one lemon
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp toasted sesame seeds

Instructions

    1. Add all the ingredients for the salad to a large mixing bowl.
    2. To prepare the dressing, add all the dressing ingredients in a jar, close the lid, and shake well until everything is combined. Transfer the sauce to a bowl and sprinkle a few toasted sesame seeds on top.
    3. Transfer the salad to a serving bowl, drizzle on the dressing, and toss to combine. Sprinkle a few more walnuts and sunflower seeds. Serve fresh, and enjoy!

Notes

  • Once the sauce/dressing has been added to the salad, enjoy it immediately. Else, store the salad and sauce separately in airtight containers in the fridge for up to one day.
  • Nutrition Information
    Yield 4 Serving Size 1
    Amount Per ServingCalories 228Total Fat 12gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 10gCholesterol 0mgSodium 1091mgCarbohydrates 27gFiber 6gSugar 15gProtein 8g

    The nutrition info calculated is just a rough estimate and is provided as a courtesy. Bear in mind that value will vary based on variables like a specific brand or type of product used. To obtain the most accurate representation, it is highly recommended that you calculate it on your own with the actual amount and type of ingredient used.

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