Green Smoothie
This green smoothie is simple, healthy, and nourishing. It’s a great way to sneak some leafy greens into your meals. With a mild flavor of spinach and sweetness from creamy bananas and peanut butter, this smoothie will keep you energized and full for hours.
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If you want to start your day right by getting a healthy dose of veggies, then try this green smoothie. It’s a nutrient-packed, quick, and fulfilling breakfast.
Ingredients Required for the Perfect Green Smoothie
Spinach – Spinach is a powerhouse green leafy vegetable. It’s low-calorie, full of nutrients, and easily blends with other ingredients.
Peanut Butter – It’s a good source of protein and gives a smooth and creamy texture to the smoothie. You can use any other nut butter of your choice such as almond or cashew butter.
Banana – Perfect for a creamy base, and adds sweetness and natural flavor. You can also use any other fruit (fresh or frozen) such as mangoes, berries, or pineapple.
Milk – Gives a smoothie consistency, can also use dairy-free milk such as oat or almond milk.
Seeds – Chia and flax seeds are great sources of fiber, omega-3 fatty acids, and a variety of minerals.
Additional Sweeteners – Even though this smoothie is naturally sweetened, you can add honey, dates, or any other sweetener to make it sweeter.
This green smoothie not just lets you incorporate greens and fruits into your diet, but also helps improve digestion and increases your energy.
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Green Smoothie
This green smoothie is simple, healthy, and nourishing. It’s a great way to sneak some leafy greens into your meals. With a mild flavor of spinach and sweetness from creamy bananas and peanut butter, this smoothie will keep you energized and full for hours.
Ingredients
- 1 cup spinach
- 2 bananas, peeled and frozen
- 1 ½ cup milk
- 1 Tbsp peanut butter
- 1 tsp chia seeds
- 1 tsp ground flax seeds
Instructions
- Place all the ingredients in a blender and blend until smooth and well combined.
- Pour, serve, and enjoy!
Nutrition Information
Yield 2 Serving Size 1Amount Per Serving Calories 280Total Fat 9gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 5gCholesterol 15mgSodium 189mgCarbohydrates 42gFiber 7gSugar 25gProtein 12g
The nutrition info calculated is just a rough estimate and is provided as a courtesy. Bear in mind that value will vary based on variables like a specific brand or type of product used. To obtain the most accurate representation, it is highly recommended that you calculate it on your own with the actual amount and type of ingredient used.
