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This apple cinnamon oatmeal makes a delicious, nutritious, and hearty breakfast and takes a few minutes to make. The spicy aromatic cinnamon and sweet tender apples simmered with oats, then topped with desired toppings all add up to an absolutely delicious and healthy way to start the day.
💚 Why You Will Love This Recipe
Oats are a great source of dietary fiber, which can help to keep you feeling full and satisfied for longer periods of time. Additionally, oats are a good source of protein, which can help to build and repair muscles. One of the best ways to enjoy oats is by making oatmeal, and when combined with the sweet and spicy flavor of apples and cinnamon, you have a delicious and nutritious breakfast that is perfect for any morning.
The combination of apples and cinnamon is not only delicious but is also a great way to add some extra flavor and nutrition to your oatmeal. Apples are a great source of vitamins and minerals, including vitamin C, potassium, and fiber. Cinnamon, on the other hand, has been shown to have anti-inflammatory properties and may also help to regulate blood sugar levels.
When it comes to the health benefits of oatmeal, there are plenty of reasons to make it a regular part of your diet. In addition to being a good source of fiber and protein, oatmeal has also been shown to lower cholesterol levels, reduce the risk of heart disease, and may even help to regulate blood sugar levels. Additionally, oatmeal is low in calories and high in complex carbohydrates, making it a great choice for those looking to lose weight or maintain a healthy weight.
🍎 What You Will Need
Apple cinnamon oatmeal is easy to make, and the ingredients are simple and affordable. To make a basic bowl of this oatmeal, you will need rolled oats, water, milk, diced apples, chia seeds, and ground cinnamon and flax seeds. You could also add vanilla extract for additional flavor and a sweetener of your choice, such as honey or maple syrup if desired.
🥣 How To Make Apple Cinnamon Oatmeal
To start, saute apples and cinnamon in a saucepan over medium heat until the apples are tender. Then, add the remaining ingredients, mix, and bring to a boil over low-medium heat, stirring occasionally. Then reduce the heat to low and simmer for a few minutes until the mixture has thickened. Once the oatmeal is cooked, remove it from the heat and pour it into a serving bowl. Top with some chopped apples, granola, peanut butter, and chia seeds.
❔ Commonly Asked Questions
Is apple cinnamon oatmeal healthy?
Apple cinnamon oatmeal is high in fiber, protein, and complex carbohydrates, making it a great choice for those looking to maintain a healthy weight and regulate blood sugar levels.
Can I use instant oats to make apple cinnamon oatmeal?
Yes, you can use instant oats to make apple cinnamon oatmeal. However, keep in mind that instant oats will cook faster than rolled oats, so you will need to adjust the cooking time accordingly.
Can I make apple cinnamon oatmeal ahead of time?
Yes, you can make this oatmeal ahead of time and store it in the refrigerator for up to 2-3 days. To reheat, simply add a splash of milk or water and heat up on the stove or microwave until heated through.
What kind of apple should I use for apple cinnamon oatmeal?
You can use any type of apple for the oatmeal. However, keep in mind that different types of apples have different levels of sweetness and tartness, so you may need to adjust the amount of sweetener used in the recipe.
Can I use an additional sweetener for apple cinnamon oatmeal?
Yes, you can use any type of sweetener for this oatmeal, such as honey, maple syrup, dates, or brown sugar. You can skip it if the apples are already sweet enough.
Overall, this apple cinnamon oatmeal is simply a comforting and satisfying meal to start your day. Whether you’re looking to improve your health, lose weight, or simply enjoy a delicious and wholesome breakfast, apple cinnamon oatmeal is a great choice. So the next time you are looking for a healthy and satisfying breakfast option, give this oatmeal a try and enjoy all of the benefits that this tasty dish has to offer.
🌾 More Recipes With Oats
- 2 medium apples, cored and chopped
- 1 tsp ground cinnamon
- 1 ½ cups rolled oats
- 1 ½ cups milk
- 1 ½ cups water
- 1 Tbsp chia seeds
- 1 tsp ground flax seeds
- ¼ tsp vanilla extract
- In a saucepan over medium heat, add apples and cinnamon. Cook them for 2-3 minutes until the apples are softened.
- Now add oats, milk, water, chia seeds, ground flax seeds, and vanilla extract essence. Mix and bring to a boil over low-medium heat, stirring occasionally. Then reduce the heat to low and simmer for a few minutes until the oats are soft and the apples are tender.
- Remove from the heat and pour the oatmeal into a serving bowl. Top with some chopped apples, granola, peanut butter, and chia seeds.
- Serve warm, and enjoy!
Nutrition InformationYield 3 Serving Size 1
Amount Per Serving Calories 518Total Fat 18gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 12gCholesterol 10mgSodium 124mgCarbohydrates 76gFiber 14gSugar 30gProtein 16g
The nutrition info calculated is just a rough estimate and is provided as a courtesy. Bear in mind that value will vary based on variables like a specific brand or type of product used. To obtain the most accurate representation, it is highly recommended that you calculate it on your own with the actual amount and type of ingredient used.