Mango Chia Pudding

This thick, creamy, and delicious sweet mango chia pudding is a super healthy, perfect summer breakfast or dessert. It contains no added sugar and is naturally sweetened with mangoes and raisins.

🥭 What You Will Need

• milk (can also use non-dairy milk)
• chia seeds
• ground flax seeds
• raisins (optional)
• fresh ripe mangoes

🔪 How To Make Mango Chia Pudding

This creamy and sweet pudding consists of five simple ingredients and takes hardly 10 minutes to prepare, excluding the refrigeration time. 

First, take a mixing bowl and combine chia seeds, milk, ground flax seeds, and raisins. Place into the fridge for 3-4 hours until the pudding is thick.

Second, add some fresh mangoes to a blender and blend them into a puree and refrigerate. 

Third, divide the pudding between 2 serving glasses, start by layering with milk chia pudding, then with mango puree and repeat the layers. Finally, top with fresh mangoes and you have the best breakfast/dessert you could ever want!

❄️ Storage Suggestions

The milk chia pudding will last for 3-4 days in the fridge. Just make sure to store in an airtight container and add mango chunks and puree once ready to serve. If the milk chia pudding has thickened after refrigeration, add some more milk and adjust the consistency.

💚 More Chia…

8 Amazing Ideas for How to Eat Chia Seeds

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📖 Recipe

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Mango Chia Pudding

Yield: 2 servings

Prep Time: 10 minutes

Refrigeration Time: 4 hours

Total Time: 4 hours 10 minutes

Thick, creamy, and healthy treat made with layers of milk chia pudding and mango puree!

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Ingredients

• 1.5 cups milk
• 3 Tbsp chia seeds
• 1 tsp ground flax seeds
• 2 Tbsp raisins
• 1 cup mango puree
• ½ cup chopped mangoes

Instructions

1. Add milk, chia seeds, ground flax seeds, and raisins to a mixing bowl. Mix everything well and then refrigerate for 3-4 hours.
   
2. Take 2-3 ripe mangoes and peel off the skin. Discard the pits and cut the mangoes into small cubes. Chill about ½ cup of chopped mangoes until ready to use.
   
3. Place the remaining mangoes in a blender and blend until smooth.
   
4. Once chia pudding has been set, grab two glasses or jars and spoon chia pudding into each. Top with a layer of mango puree and then continue to layer. I did four layers and ended with the mango puree.
5. Finally, add chopped mangoes on top. Serve chilled, and enjoy!
   

Nutrition Information

Yield 2 Serving Size 1
Amount Per ServingCalories 288Total Fat 10gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 7gCholesterol 15mgSodium 92mgCarbohydrates 43gFiber 9gSugar 32gProtein 11g

The nutrition info calculated is just a rough estimate and is provided as a courtesy. Bear in mind that value will vary based on variables like a specific brand or type of product used. To obtain the most accurate representation, it is highly recommended that you calculate it on your own with the actual amount and type of ingredient used.

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