Mango Chia Pudding

This thick, creamy, and delicious sweet mango chia pudding is a super healthy, perfect summer breakfast or dessert. It contains no added sugar and is naturally sweetened with mangoes.

🥭 What You Will Need

• Milk (can also use non-dairy milk)
• Chia Seeds
• Ground Flax Seeds
• Roasted Sunflower Seeds
• Roasted Pumpkin Seeds
• Vegan Protein Powder
• Mango Purée 
• Chopped Mangoes

🔪 How To Make Mango Chia Pudding

Mix the Ingredients

In a mixing bowl, add milk, chia seeds, ground flax seeds, roasted sunflower seeds, roasted pumpkin seeds, and vegan protein powder. Stir until well combined.

Let It Sit

Cover the bowl and refrigerate for at least 3 hours. This allows the chia seeds to absorb the liquid and thicken the mixture to a pudding-like consistency. Stir the mixture once or twice during the first hour to prevent clumping.

Prepare the Mangoes

Take 2-3 ripe mangoes and peel off the skin. Discard the pits and cut the mangoes into small cubes. Chill about ½ cup of chopped mangoes until ready to use.

Place the remaining mangoes in a blender and blend until smooth.

Serve the Pudding

Once the pudding has thickened, give it a good stir. Divide it into a serving bowl or jar.

Top with a layer of mango purée and then continue to layer. Finally, add chopped mangoes on top.

Serve chilled and enjoy your mango chia pudding!

❄️ Storage Suggestions

This mango chia pudding will last 1-2 days in the fridge. Store in an airtight container and add mango chunks and purée once ready to serve. If the pudding has thickened after refrigeration, add more milk and adjust the consistency.

💚 More Chia…

8 Amazing Ideas for How to Eat Chia Seeds

If you have given this recipe a try, please share your feedback by leaving a rating and comment below. I love hearing from you! Follow me on Instagram and Pinterest to get the latest updates. 💚

📖 Recipe

Continue to Content

Mango Chia Pudding

Yield: 2 servings

Prep Time: 10 minutes

Refrigeration Time: 4 hours

Total Time: 4 hours 10 minutes

This mango chia pudding is a nutritious and light
breakfast or dessert.  Made with creamy milk,
sweet mangoes, chia seeds, and a few more ingredients, this pudding offers a
blend of tropical flavors and a healthy dose of omega-3s.

Print

Ingredients

• 2 cups milk
• 3 Tbsp chia seeds
• 1 tsp ground flax seeds
• 1 Tbsp roasted sunflower seeds
• 1 Tbsp roasted pumpkin seeds
• 1 tsp vegan protein powder
• 1 cup mango purée
• ½ cup chopped mangoes

Instructions

1. Add milk, chia seeds, ground flax seeds, roasted sunflower seeds, roasted pumpkin seeds, and vegan protein powder to a mixing bowl. Mix everything well and then refrigerate for 3-4 hours. Stir the mixture once or twice during the first hour to prevent clumping.
   
2. Take 2-3 ripe mangoes and peel off the skin. Discard the pits and cut the mangoes into small cubes. Chill about ½ cup of chopped mangoes until ready to use.
   
3. Place the remaining mangoes in a blender and blend until smooth.
   
4. Once chia pudding has been set, grab a glass or jar and spoon chia pudding into each. Top with a layer of mango purée and then continue to layer. I did four layers and ended with the mango purée.
5. Finally, add chopped mangoes on top. Serve chilled, and enjoy!
   

Nutrition Information

Yield 2 Serving Size 1
Amount Per Serving Calories 249Total Fat 9gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 5gCholesterol 20mgSodium 376mgCarbohydrates 32gFiber 3gSugar 30gProtein 12g

The nutrition info calculated is just a rough estimate and is provided as a courtesy. Bear in mind that value will vary based on variables like a specific brand or type of product used. To obtain the most accurate representation, it is highly recommended that you calculate it on your own with the actual amount and type of ingredient used.

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