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Indian gooseberry, commonly known as amla, is a very rich source of Vitamin C, iron, and calcium, and is full of antioxidants. It’s a powerful superfood, in season during winter. Adding it to your daily diet will provide you with many health benefits and one such way is to make a tangy amla chutney, served with Indian snacks or meals.
You can store this chutney in the fridge for up to 4 days and enjoy it with meals.
More Chutney Recipes
- 1 cup amla, deseeded and chopped
- 1/2 cup fresh mint leaves, chopped (avoid the stems as they may turn the chutney bitter)
- 1-2 green chillies, chopped
- 1 small size onion, chopped
- 1 cm chunk ginger
- 6-8 fresh curry leaves
- 1 Tbsp lemon juice
- 1 tsp salt
- 1/2 tsp cumin seeds
- 1/4 tsp red chilli powder
- 1/2 cup water
- Blend all the ingredients in a blender until smooth. Use water as required.
- Serve, and enjoy!
Nutrition InformationYield 6 Serving Size 1
Amount Per ServingCalories 7Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 393mgCarbohydrates 2gFiber 0gSugar 1gProtein 0g
The nutrition info calculated is just a rough estimate and is provided as a courtesy. Bear in mind that value will vary based on variables like a specific brand or type of product used. To obtain the most accurate representation, it is highly recommended that you calculate it on your own with the actual amount and type of ingredient used.