Watermelon Salad

This watermelon cucumber salad is the perfect refreshing summer salad recipe!

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watermelon cucumber salad in a plate
watermelon cucumber salad preparation in a salad with chopped watermelon, cucumber, onions and mint
salad dressing, toasted sesame seeds, roasted sunflower and pumpkin seeds in separate bowls
watermelon cucumber salad in a plate - photo taken from close_1
watermelon cucumber salad in a plate - photo taken from close_2

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watermelon cucumber salad in a plate - photo taken from close_2

Watermelon Salad

Yield: 2 servings
Prep Time: 10 minutes
Total Time: 10 minutes

A simple salad made with a few ingredients and comes together in minutes!


For the Salad

  • 2 cups watermelon, seeds removed and cubed
  • 1 cup cucumber, peeled, seeds removed and cubed
  • 1 small onion, very thinly sliced
  • ½ cup fresh mint leaves, chopped
  • 2 tsp roasted sunflower seeds
  • 2 tsp roasted pumpkin seeds
  • 1 tsp roasted sesame seeds

For the Dressing

  • 3 Tbsp honey
  • 1 Tbsp fresh lemon juice
  • ½ tsp salt
  • ¼ tsp ground black pepper


    1. Mix watermelon, cucumber, onions, mint, roasted sunflower, and pumpkin seeds in a large mixing bowl.
    2. In a small bowl, whisk together honey, fresh lemon juice, salt, and ground black pepper.
    3. Drizzle the dressing over the watermelon and cucumber mixture and toss to coat. Finally, sprinkle with toasted sesame seeds and serve fresh.
Nutrition Information
Yield 2 Serving Size 1
Amount Per ServingCalories 204Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 0mgSodium 755mgCarbohydrates 45gFiber 2gSugar 38gProtein 4g

The nutrition info calculated is just a rough estimate and is provided as a courtesy. Bear in mind that value will vary based on variables like a specific brand or type of product used. To obtain the most accurate representation, it is highly recommended that you calculate it on your own with the actual amount and type of ingredient used.

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