Name: Red & Green Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 2 frozen bananas; 1 small beetroot, peeled and chopped; 1 small carrot, peeled and chopped; 1 cup fresh spinach; 2 oranges, peeled; 1 Tbsp ground flax seeds; 1 cup milk

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photo of red & green smoothie taken from side

red & green smoothie served in two glasses photo from top

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Red & Green Smoothie

Yield: 3 servings

Prep Time: 5 minutes

Total Time: 5 minutes

This vibrant red & green smoothie is rich in fiber and antioxidants.

Ingredients

2 frozen bananas
1 small beetroot, peeled and chopped
1 small carrot, peeled and chopped
1 cup fresh spinach
2 oranges, peeled
1 Tbsp ground flax seeds
1 cup milk

Instructions

Add all the ingredients to a blender and blend on high until smooth.
Serve immediately and enjoy!

Nutrition Information

Yield 3 Serving Size 1
Amount Per ServingCalories 183Total Fat 3gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 1gCholesterol 7mgSodium 70mgCarbohydrates 37gFiber 6gSugar 24gProtein 5g

The nutrition info calculated is just a rough estimate and is provided as a courtesy. Bear in mind that value will vary based on variables like a specific brand or type of product used. To obtain the most accurate representation, it is highly recommended that you calculate it on your own with the actual amount and type of ingredient used.