If you are looking for a healthy and quick breakfast, then these oat banana pancakes are a great choice. They are easy to make, nutritious, and perfect for those who are gluten-free or simply looking for a healthier alternative to traditional pancakes.
Simply blend all the ingredients, cook, and serve hot with your favorite toppings!
Why You Will Love This Recipe
This simple and healthy banana oats pancakes recipe is a nutritious breakfast option that is gluten-free and can be made vegan. The recipe consists of a combination of oats, bananas, milk, coconut oil, and spices, which provides a good balance of carbohydrates, protein, and healthy fats.
Oats are a good source of soluble fiber, which can help to reduce cholesterol levels and improve digestive health. Bananas are a great source of potassium and other essential vitamins and minerals.
Furthermore, the recipe uses honey as a sweetener for topping, making it a healthier alternative to traditional pancakes. This recipe is also quick and easy to make, making it a convenient breakfast option for busy mornings.
Overall, the simple and healthy banana oats pancakes recipe can be a tasty and nutritious breakfast option that is suitable for a variety of dietary needs. However, it is always important to consume it in moderation as part of a balanced diet.
What You Will Need
How To Make Oat Banana Pancakes
- Add all the ingredients for pancakes to a blender.
2. Blend the ingredients until smooth.
3. Brush a heated pan with coconut oil, pour spoonfuls of batter, and cook until both sides are golden brown.
4. Transfer the pancakes to a plate and stack them. Finally, serve them with toppings and enjoy!
Equipment Needed
- Mixer Grinder – A portable grinder or blender for making the pancake batter.
- Non-stick pan– A good-quality non-stick pan is essential for making pancakes to prevent them from sticking to the bottom of the pan.
- Silicone Spatula Turner – I recommend getting a silicone spatula that is heat resistant and ideal for cooking on different cookware surfaces without scratching. It will make the flipping process so much easier!
More Recipes With Oats
Did you make Healthy Oat Banana Pancakes? I’d love to know how it turned out for you! Please leave a rating and a comment below to share your experience. Thank you so much! 💚
Recipe
Healthy Oat Banana Pancakes (Egg Free)
Simple and healthy banana oats pancakes with no added sugar, packed with the goodness of oats along with bananas, seeds, and seasonal fruits.
Ingredients
- 1 ½ cups rolled oats
- 2 ripe bananas
- 1 tsp baking powder
- 1 tsp ground cinnamon
- ⅛ tsp salt
- 1 Tbsp ground flax seeds
- 1 tsp vanilla extract
- 1 cup milk
- Coconut oil, for cooking
Toppings
- Honey
- Chia Seeds
- Pomegranate
- Banana Coins
Instructions
- Add all the ingredients to a blender (except coconut oil) and blend until smooth.
- Preheat a pan (preferably non-stick) over low-medium flame and add 1 tsp coconut oil.
- Once the pan is hot, pour about two large spoonfuls of batter. Drizzle some coconut oil on the top and cook for 2-4 minutes or until pancakes slightly puff up and you see a few bubbles on the top and along the edges.
- Flip the pancakes and cook until the other sides turn golden brown. Add a bit more oil, if required.
- Serve the pancakes hot with desired toppings, and enjoy!
Nutrition Information
Yield 3 Serving Size 1Amount Per ServingCalories 477Total Fat 12gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 5gCholesterol 7mgSodium 302mgCarbohydrates 85gFiber 13gSugar 38gProtein 12g
The nutrition info calculated is just a rough estimate and is provided as a courtesy. Bear in mind that value will vary based on variables like a specific brand or type of product used. To obtain the most accurate representation, it is highly recommended that you calculate it on your own with the actual amount and type of ingredient used.
