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Methi Paratha (Fenugreek Paratha)

Healthy and yummy Indian breakfast dish of parathas stuffed with fresh fenugreek leaves (methi) and spices and served with chilled raita and sweet mango pickle.

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Methi paratha, also known as fenugreek paratha, is a popular Indian flatbread that is rich in flavor and nutrition. Unlike regular parathas, methi ka paratha is made using fenugreek leaves, which contain fiber and minerals, thus making it a healthier breakfast.

methi parathas in a plate served with sweet mango pickle and raita

💚 Why You Will Love This Recipe

Methi (fenugreek) is an herb that is commonly used in Indian cuisine and is known for its distinctive taste and aroma. It is also rich in nutrients, such as fiber, iron, and vitamins, which makes it a healthy addition to any diet.

When used in parathas, methi adds a unique flavor and texture to the flatbread and can be paired with a variety of spices to create a delicious and satisfying meal. Additionally, parathas are easy to make and can be customized with different ingredients, making them a versatile option for any meal of the day.

Overall, if you enjoy the flavors of Indian cuisine and are looking for a healthy and flavorful breakfast option, methi paratha is definitely worth trying!

🥬 🔪 Ingredients Required And How To Make Methi Paratha

This methi paratha recipe calls for simple ingredients. Let’s learn step-by-step how to make these delicious parathas.

1. Clean and chop methi

The most tedious task for this recipe is to clean the fenugreek leaves. Make sure you rinse them thoroughly to remove all the dirt, pat them dry, and finely chop them using a knife or a chopper. Fresh fenugreek leaves give more flavor than dry ones.

methi praratha ingredients

2. Add all the ingredients to a bowl

To a large mixing bowl, add the chopped methi and the remaining ingredients except for water and ghee. Mix everything well. Gradually add water and knead a medium-soft dough. Apply some oil on the top, cover the dough with a plate or a damp cloth, and let it rest for 20 minutes.

methi parathas ingredients mixed in a bowl
methi paratha dough in a glass bowl

3. Cook the parathas

After the dough has rested, divide it into golf-ball-sized portions, lightly dust with flour, and roll each one into a thin roti using a rolling pin. Make sure not to roll it too thin or too thick. Repeat the same process for the rest of the dough balls.

Meanwhile, heat a tawa or pan on medium flame. Once it is hot, place the rolled paratha on it. Cook it for a few seconds until bubbles start to appear on the surface. Flip it over and apply some ghee. Cook it for a few seconds again and flip it over. Apply ghee on this side too and cook until both sides are golden brown. Repeat the same process for the rest of the parathas.

methi parathas stacked in a plate

4. Serve the parathas hot

Finally, serve these parathas hot with raita, sweet mango pickle, or masala tea.

methi parathas in a plate served with sweet mango pickle and raita half plate photo

❔ Commonly Asked Questions

Can I use a different type of flour instead of whole wheat flour and chickpea flour?

Yes, you can use a different type of flour, but keep in mind that the texture and taste of the paratha may be different.

Can I make the parathas ahead of time and reheat them later?

Yes, you can make the parathas ahead of time and reheat them later. To reheat, you can warm them up in a pan or microwave for a few seconds.

Is this recipe suitable for vegans?

Yes, this recipe is suitable for vegans. Simply replace the ghee that is used for cooking the parathas with oil or dairy-free butter.

Can I freeze the methi parathas for later use?

Yes, you can freeze the methi parathas for later use. Once cooked, let them cool completely, wrap them in foil or plastic wrap, and store them in a freezer-safe container for up to 2-3 months. To reheat, thaw them at room temperature and warm them up in a pan or microwave.

🍽️ More Indian Dishes To Try

Potato Masala Veg Grilled Sandwich

Poha (Flattened Rice)

Amritsari Mixed Veg Stuffed Kulcha with Chole and Imli Pyaz Chutney

Shahi Paneer

Pav Bhaji

White Peas Curry

Vegetable Dum Biryani

Aloo Tikki Chaat

Khaman Dhokla

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📖 Recipe

methi parathas in a plate served with sweet mango pickle and raita with one paratha folded

Methi Paratha (Fenugreek Paratha)

Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 30 minutes
Resting Time: 20 minutes
Total Time: 1 hour

Healthy and yummy Indian breakfast dish of parathas stuffed with fresh fenugreek leaves (methi) and spices and served with chilled raita and sweet mango pickle.

Ingredients

  • 2 cups methi (fenugreek leaves), chopped
  • 1 medium-size onion, finely chopped
  • 1 small green chilli, finely chopped
  • ⅔ cup besan (gram/chickpea flour)
  • 1 ½ cups whole wheat flour
  • 2 tsp ajwain (carom seeds)
  • 2 tsp jeera (cumin seeds)
  • 2 tsp dhaniya (coriander seeds), crushed
  • ½ tsp red chilli powder
  • ½ tsp ground turmeric
  • 1 tsp garam masala
  • 1 tsp amchur (dry mango powder)
  • 1 tsp salt
  • 2 Tbsp vegetable oil, neutral flavored
  • ½ cup water
  • Ghee for cooking

Instructions

    1. Add all the ingredients in a mixing bowl except for water and ghee. Add water, a little at a time, and knead a medium-soft dough. Apply some oil on the top, cover the dough with a damp cloth, and let it rest for 20 minutes.
    2. After the dough has rested, divide it into golf-ball-sized portions, lightly dust with flour, roll each one into a thin roti, and cook on a tawa or a flat pan evenly on both sides with ghee.
    3. Serve the parathas hot with raita and sweet mango pickle on the side. They also taste best with masala tea.
Nutrition Information
Yield 4 Serving Size 1
Amount Per ServingCalories 319Total Fat 12gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 8gCholesterol 8mgSodium 605mgCarbohydrates 45gFiber 7gSugar 4gProtein 10g

The nutrition info calculated is just a rough estimate and is provided as a courtesy. Bear in mind that value will vary based on variables like a specific brand or type of product used. To obtain the most accurate representation, it is highly recommended that you calculate it on your own with the actual amount and type of ingredient used.

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