Green Juice
Include more greens into your day by making this cool and refreshing healthy green juice!
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Green Juice
Blend together greens and fruits to make this vibrant glass of juice packed with antioxidants, vitamins, and minerals.
Ingredients
- 1 Tbsp chia seeds
- Ā¼ cup water for soaking chia seeds + 1 cup water for the juice
- 2 cups spinach
- 1 medium cucumber, peeled
- 1 cm ginger chunk
- 1 Tbsp lemon juice
- 10-12 curry leaves
- 1 medium orange, peeled
- 1 medium apple, cored
- Ā¼ tsp salt
- ā tsp ground black pepper
Instructions
- Soak the chia seeds in water for about 20 minutes or until they have a jelly-like texture.
- Place the remaining ingredients in a juicer and strain the juice.
- Pour the juice into a glass and add a spoonful of soaked chia seeds, stir, and serve fresh.
Nutrition Information
Yield 1 Serving Size 1Amount Per ServingCalories 459Total Fat 9gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 7gCholesterol 0mgSodium 1004mgCarbohydrates 89gFiber 23gSugar 53gProtein 17g
The nutrition info calculated is just a rough estimate and is provided as a courtesy. Bear in mind that value will vary based on variables like a specific brand or type of product used. To obtain the most accurate representation, it is highly recommended that you calculate it on your own with the actual amount and type of ingredient used.
