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Red & Green Smoothie
Yield:
3 servings
Prep Time:
5 minutes
Total Time:
5 minutes
This vibrant red & green smoothie is rich in fiber and antioxidants.
Ingredients
- 2 frozen bananas
- 1 small beetroot, peeled and chopped
- 1 small carrot, peeled and chopped
- 1 cup fresh spinach
- 2 oranges, peeled
- 1 Tbsp ground flax seeds
- 1 cup milk
Instructions
- Add all the ingredients to a blender and blend on high until smooth.
- Serve immediately and enjoy!
Nutrition Information
Yield 3 Serving Size 1Amount Per ServingCalories 183Total Fat 3gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 1gCholesterol 7mgSodium 70mgCarbohydrates 37gFiber 6gSugar 24gProtein 5g
The nutrition info calculated is just a rough estimate and is provided as a courtesy. Bear in mind that value will vary based on variables like a specific brand or type of product used. To obtain the most accurate representation, it is highly recommended that you calculate it on your own with the actual amount and type of ingredient used.
