Amla Ginger Shot

Ginger shots are an effective and convenient way to consume ginger. They have become quite popular in recent years and for all good reasons. They are also called wellness shots, in which concentrated doses of nutrients and natural ingredients are packed into small, potent servings.

Benefits of Ginger Shots

Ginger shots offer an array of potential health benefits. Let’s explore some of the key advantages that make them a popular choice among health enthusiasts:

1. Digestive Aid: Ginger has long been cherished for its ability to alleviate digestive issues such as nausea, indigestion, and bloating. Ginger shots can provide quick relief and promote a healthy gut.
2. Anti-Inflammatory Properties: Ginger contains potent anti-inflammatory compounds called gingerols, which can help reduce inflammation in the body.
3. Boost Immunity: The immune-boosting properties of ginger shots can be attributed to their high levels of antioxidants. Ginger shots may help strengthen the immune system, making it more resilient against infections and diseases.
4. Energy and Mental Clarity: These shots can provide a natural energy boost and improve mental focus.
5. Weight Management: Ginger shots are often included in weight loss regimens due to their potential to enhance metabolism and aid in appetite control. Incorporating ginger shots into a balanced diet and exercise routine may support healthy weight management.

What You Will Need

This amla ginger shot recipe is simple and requires just a few ingredients.

Here’s what you’ll need:

• Fresh Ginger Root
• Fresh Amla (Indian Gooseberry)
• Lemon
• Honey
• Ground Turmeric
• Ground Black Pepper
• Black Salt
• Water

How to Make Amla Ginger Shot

Wash amla and remove seeds

Start by washing amla and then remove and discard seeds.

Wash, peel, and chop ginger

Next, wash and peel ginger either using a vegetable peeler or a spoon to remove the skin. Then chop it into small pieces.

Blend all the ingredients

Add all the ingredients to a blender and blend until ginger and amla break down properly.

Strain the juice

Finally, strain the juice using a strainer or a muslin cloth, squeezing out as much juice as possible. Pour the ginger shot into a jar or bottle and store it in the refrigerator for up to one week. Shake well before consuming straight or dilute it with water(if desired) every morning on an empty stomach.

Storage and Serving Recommendations

• Store the juice in a bottle in the refrigerator for up to a week. Shake the bottle well before use and enjoy 30 ml of shot every day, first thing in the morning (about 20-30 minutes before breakfast). 
• Overall this wellness shot is healthy and safe but consuming too much of it in one go could cause heartburn or stomach upset. So, if you are not used to drinking this, start slowly, about 15 ml every day, and increase the dose gradually but do not have more than 30-35 ml each day.
• If you find the flavor strong, try adding more honey or any other sugar-free sweetener.
• You could mix the shot into other drinks such as lemonade, iced tea, or smoothie.
• If you don’t mind the pulp for extra fiber, don’t strain the juice, or else you can use the leftover pulp for smoothies.

Commonly Asked Questions

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Recipe

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Amla Ginger Shot

Yield: 1 litre

Prep Time: 5 minutes

Total Time: 5 minutes

The perfect wellness shot recipe with healthy skin, immune boosting, and many other health benefits.

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Ingredients

• 100 g ginger, peeled and chopped
• 150 g amla, deseeded and chopped
• 1 Tbsp fresh lemon juice
• 2 Tbsp honey
• ¼ tsp ground turmeric
• ⅛ tsp ground black pepper
• ¼ tsp black salt
• 4 cups water

Instructions

1. Add all the ingredients to a blender and blend until smooth.
2. Strain the juice using a strainer or muslin cloth to remove the pulp.
3. Store in a bottle in the fridge and enjoy a shot every day on empty stomach.
   

Nutrition Information

Yield 27 Serving Size 1
Amount Per ServingCalories 8Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 23mgCarbohydrates 2gFiber 0gSugar 1gProtein 0g

The nutrition info calculated is just a rough estimate and is provided as a courtesy. Bear in mind that value will vary based on variables like a specific brand or type of product used. To obtain the most accurate representation, it is highly recommended that you calculate it on your own with the actual amount and type of ingredient used.

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