5 Simple Ways to Reduce Food Waste at Home

Five easy and practical strategies to help you minimize food waste in your kitchen and save money on groceries.

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food and vegetable scraps in the kitchen
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Food waste is a significant global issue. Not only does it lead to environmental problems, but also contributes to economic losses and missed opportunities to feed those in need. In a nutshell, wasting food increases greenhouse gas emissions and contributes to climate change.

food loss and waste united nations statistics infographic post
Source: United Nations

Fortunately, there are many simple and effective ways to reduce food waste at home. By implementing them, you can save money on groceries while reducing your environmental footprint. Let’s explore a few of them!

1. Resist the Urge to Buy Unnecessary

food in the cart at a supermarket
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One of the easiest ways to avoid food waste is to become a conscious consumer and shop smarter. This means taking a stock of the pantry and refrigerator before going to the grocery store. It’s better to prepare a list of the items that you need before you go shopping in order to avoid impulse purchases, which are often the root cause of food waste. 

While shopping, be mindful of the expiration dates of the food products you intend to purchase and try to buy those that have the longest shelf life. 

Buying in bulk can also help reduce food waste by allowing you to purchase more food at a lower cost and save frequent trips to grocery stores.

2. Find Creative Ways to Use Leftovers

a bowl of fresh veggie and chickpea salad
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If you have prepared more food than required, label and store them in the fridge or freezer. Then use up the leftovers to create new and delicious meals or snacks. For example, you can use leftover vegetables to make stir fries, soups, sandwiches, or salads.

If you have excess food that you can’t eat, consider donating it to a local food bank or shelter. This helps reduce food waste and provides meals for those in need.

3. Store Food Properly

food stored in the fridge
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Proper storage of food can extend its shelf life and prevent spoilage. 

Some tips are:

  • store cooked food in airtight containers in the refrigerator
  • store fruits and vegetables separately in the  crisper drawer of your refrigerator
  • store greens such as coriander, mint, spinach, etc in a paper towel in a container in the crisper drawer
  • store potatoes and onions separately in a cool and dark place in the kitchen
  • store bananas on the kitchen counter

You should also regularly check your fridge and pantry for food items that are close to their expiration dates and use them up first.

4. Preserve Food

pickled veggies in jars
Photo via pixabay

Preserving food, such as canning, pickling, and drying can help extend the shelf life of food, so you can enjoy fresh produce even when it’s out of season. Examples include turning carrots, cucumbers, and raw mangoes into pickles.

Learn how to pickle vegetables here.

5. Try Composting

composting in kitchen
Photo via freepik

Composting is the process of turning food scraps, leftovers, and other biodegradable materials into nutrient-rich soil that can be used to grow plants. It’s an easy and sustainable way to reduce food waste and recycle organic waste into a natural fertilizer for your garden. You can learn how to do composting at home here.

By adopting these simple habits, we can help reduce food waste and create a healthier and more sustainable future for all.

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