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Oil – Free Pumpkin Seed Dressing

Turn your plate of simple salad into incredibly delicious by adding a few tablespoons of this super-easy and creamy oil-free pumpkin seed dressing!

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oil - free roasted pumpkin seed dressing served in a glass bowl photo taken from the top
oil - free roasted pumpkin seed dressing ingredients
oil - free roasted pumpkin seed dressing served in a glass bowl

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featured image oil - free roasted pumpkin seed dressing served in a glass bowl

Oil - Free Pumpkin Seed Dressing

Yield: 2/3 cup
Prep Time: 5 minutes
Total Time: 5 minutes

Turn your plate of simple salad into incredibly delicious by adding a few tablespoons of this super-easy and creamy oil-free pumpkin seed dressing!

Ingredients

  • 4 Tbsp roasted pumpkin seeds
  • 1 small green chilli
  • 2 cm ginger chunk
  • ¼ tsp salt
  • 2 Tbsp fresh lemon juice
  • ½ cup fresh orange juice

Instructions

    1. Add all the ingredients to a blender and blend until smooth.
    2. Add it to a salad, and enjoy!
Nutrition Information
Yield 4 Serving Size 1
Amount Per ServingCalories 59Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 0mgSodium 165mgCarbohydrates 5gFiber 1gSugar 3gProtein 2g

The nutrition info calculated is just a rough estimate and is provided as a courtesy. Bear in mind that value will vary based on variables like a specific brand or type of product used. To obtain the most accurate representation, it is highly recommended that you calculate it on your own with the actual amount and type of ingredient used.

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