This thick, creamy, and delicious sweet mango chia pudding is a super healthy, perfect summer breakfast or dessert. It contains no added sugar and is naturally sweetened with mangoes.
What You Will Need
- Milk (can also use non-dairy milk)
- Chia Seeds
- Ground Flax Seeds
- Roasted Sunflower Seeds
- Roasted Pumpkin Seeds
- Vegan Protein Powder
- Mango Purée
- Chopped Mangoes
How To Make Mango Chia Pudding
Mix the Ingredients
In a mixing bowl, add milk, chia seeds, ground flax seeds, roasted sunflower seeds, roasted pumpkin seeds, and vegan protein powder. Stir until well combined.
Let It Sit
Cover the bowl and refrigerate for at least 3 hours. This allows the chia seeds to absorb the liquid and thicken the mixture to a pudding-like consistency. Stir the mixture once or twice during the first hour to prevent clumping.
Prepare the Mangoes
Take 2-3 ripe mangoes and peel off the skin. Discard the pits and cut the mangoes into small cubes. Chill about ½ cup of chopped mangoes until ready to use.
Place the remaining mangoes in a blender and blend until smooth.
Serve the Pudding
Once the pudding has thickened, give it a good stir. Divide it into a serving bowl or jar.
Top with a layer of mango purée and then continue to layer. Finally, add chopped mangoes on top.
Serve chilled and enjoy your mango chia pudding!
Storage Suggestions
This mango chia pudding will last 1-2 days in the fridge. Store in an airtight container and add mango chunks and purée once ready to serve. If the pudding has thickened after refrigeration, add more milk and adjust the consistency.
More Chia…
8 Amazing Ideas for How to Eat Chia Seeds
Did you make Mango Chia Pudding? I’d love to know how it turned out for you! Please leave a rating and a comment below to share your experience. Thank you so much! 💚
Recipe
Mango Chia Pudding
This mango chia pudding is a nutritious and light
breakfast or dessert. Made with creamy milk,
sweet mangoes, chia seeds, and a few more ingredients, this pudding offers a
blend of tropical flavors and a healthy dose of omega-3s.
Ingredients
- 2 cups milk
- 3 Tbsp chia seeds
- 1 tsp ground flax seeds
- 1 Tbsp roasted sunflower seeds
- 1 Tbsp roasted pumpkin seeds
- 1 tsp vegan protein powder
- 1 cup mango purée
- ½ cup chopped mangoes
Instructions
- Add milk, chia seeds, ground flax seeds, roasted sunflower seeds, roasted pumpkin seeds, and vegan protein powder to a mixing bowl. Mix everything well and then refrigerate for 3-4 hours. Stir the mixture once or twice during the first hour to prevent clumping.
- Take 2-3 ripe mangoes and peel off the skin. Discard the pits and cut the mangoes into small cubes. Chill about ½ cup of chopped mangoes until ready to use.
- Place the remaining mangoes in a blender and blend until smooth.
- Once chia pudding has been set, grab a glass or jar and spoon chia pudding into each. Top with a layer of mango purée and then continue to layer. I did four layers and ended with the mango purée.
- Finally, add chopped mangoes on top. Serve chilled, and enjoy!
Nutrition Information
Yield 2 Serving Size 1Amount Per ServingCalories 249Total Fat 9gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 5gCholesterol 20mgSodium 376mgCarbohydrates 32gFiber 3gSugar 30gProtein 12g
The nutrition info calculated is just a rough estimate and is provided as a courtesy. Bear in mind that value will vary based on variables like a specific brand or type of product used. To obtain the most accurate representation, it is highly recommended that you calculate it on your own with the actual amount and type of ingredient used.
