This creamy strawberry smoothie brings a refreshing start to the day. With frozen strawberries, it’s naturally sweet, while Greek yogurt adds extra creaminess. Spoonfuls of chia and flax seeds provide a boost in fiber and omega-3s. It’s light yet satisfying and great for breakfast or a snack!
Ingredients You’ll Need
Strawberry Smoothie
Yield:
2
Prep Time:
5 minutes
Total Time:
5 minutes
A delicious, nutrient-rich treat made with just five wholesome ingredients!
Ingredients
- 2 cups frozen strawberries
- 1 ½ cups milk
- 1 cup Greek yogurt
- 1 Tbsp chia seeds
- 1 Tbsp ground flax seeds
Instructions
- Place all ingredients in a blender and blend until smooth.
- Serve immediately and enjoy!
Nutrition Information
Yield 2 Serving Size 1Amount Per ServingCalories 270Total Fat 7gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 4gCholesterol 20mgSodium 132mgCarbohydrates 33gFiber 7gSugar 21gProtein 20g
The nutrition info calculated is just a rough estimate and is provided as a courtesy. Bear in mind that value will vary based on variables like a specific brand or type of product used. To obtain the most accurate representation, it is highly recommended that you calculate it on your own with the actual amount and type of ingredient used.
