Banana Beet Berry Smoothie Bowl

Smoothie bowls are a thing nowadays and you’ll find them in so many vegan cafes. They are delicious, cold, and super filling. If you are a beet fan or like colorful foods, then you must give this banana beet berry smoothie bowl a try. Filled with strawberries, kiwis, bananas, beetroots, chia seeds, and flax seeds and blended with oats along with milk, it’s utterly delicious!

Beetroots are one of the healthiest and the most detoxifying foods out there. They are low in calories, rich in fiber and good for brain health.

If you don’t like the texture of raw beets, steam them before adding them to the smoothie. You can cook them first or freeze them raw. This beet berry smoothie is also a great one to try if you aren’t ready to dive headfirst into green smoothies.

More Healthy Breakfast Recipes

Apple Cinnamon Oatmeal

Quick and Easy Oatmeal Recipe

Banana Oats Pancakes

Mango Chia Pudding

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Banana Beet Berry Smoothie Bowl

Yield: 2 servings

Prep Time: 5 minutes

Total Time: 5 minutes

This colorful bowl is packed with antioxidants and vitamins from the beets and berries, while the banana adds a natural sweetness and creaminess to the mix. Top it off with some granola or sliced fruit for added texture and flavor.

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Ingredients

• 1 medium beetroot, peeled and chopped
• 2 medium frozen bananas
• 1/2 cup frozen strawberries
• 2 medium frozen kiwis
• 2 Tbsp rolled oats
• 1/4 tsp salt
• 1 Tbsp flax seeds
• 1 Tbsp chia seeds
• 1 cup milk

Toppings

• 1 Tbsp chia seeds
• 1 Tbsp roasted coconut flakes
• 1 Tbsp roasted sesame seeds
• 2 Tbsp granola
• 2 Tbsp pomegranate

Instructions

1. Combine all the ingredients in a blender and blend until smooth.
   
2. Pour into a bowl and serve with the desired toppings.
   

Nutrition Information

Yield 2 Serving Size 1
Amount Per ServingCalories 394Total Fat 12gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 8gCholesterol 10mgSodium 384mgCarbohydrates 67gFiber 13gSugar 35gProtein 11g

The nutrition info calculated is just a rough estimate and is provided as a courtesy. Bear in mind that value will vary based on variables like a specific brand or type of product used. To obtain the most accurate representation, it is highly recommended that you calculate it on your own with the actual amount and type of ingredient used.

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