Amla Chutney (Indian Gooseberry Chutney)

Indian gooseberry, commonly known as amla, is a very rich source of Vitamin C, iron, and calcium, and is full of antioxidants. It’s a powerful superfood, in season during winter. Adding it to your daily diet will provide you with many health benefits and one such way is to make a tangy amla chutney, served with Indian snacks or meals.

You can store this chutney in the fridge for up to 4 days and enjoy it with meals.

More Chutney Recipes

South Indian Style Tomato Onion Chutney

Raw Mango Chutney

Mint Coriander Chutney

Coconut Mint Chutney

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Amla Chutney

Yield: 2 cups

Prep Time: 10 minutes

Total Time: 10 minutes

This delicious and tangy amla chutney is a perfect condiment to serve with meals.

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Ingredients

• 1 cup amla, deseeded and chopped
• 1/2 cup fresh mint leaves, chopped (avoid the stems as they may turn the chutney bitter)
• 1-2 green chillies, chopped
• 1 small size onion, chopped
• 1 cm chunk ginger
• 6-8 fresh curry leaves
• 1 Tbsp lemon juice
• 1 tsp salt
• 1/2 tsp cumin seeds
• 1/4 tsp red chilli powder
• 1/2 cup water

Instructions

1. Blend all the ingredients in a blender until smooth. Use water as required.
2. Serve, and enjoy!
   

Nutrition Information

Yield 6 Serving Size 1
Amount Per Serving Calories 7Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 393mgCarbohydrates 2gFiber 0gSugar 1gProtein 0g

The nutrition info calculated is just a rough estimate and is provided as a courtesy. Bear in mind that value will vary based on variables like a specific brand or type of product used. To obtain the most accurate representation, it is highly recommended that you calculate it on your own with the actual amount and type of ingredient used.

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